An ode to the lowliest piece of gear in my running kit.

Jasmin Paris shares her experience of being a runner, vet and mom, including how she’s fostering a love of the outdoors in her kids, why baked beans are her go-to running fuel and more.

Whether you’re new to running or more advanced, a regular yoga practice can help you stretch and strengthen the muscles you use to propel you along the sidewalk or trail.

Yoga is a prime way for hikers to cross-train. Both yoga and hiking help you notice the way your body moves through space, whether in a studio or a forest. And both activities challenge you to confront your physical boundaries and the goals you set for yourself.