How to Camp Sustainably
Jessica Bernhard Jessica Bernhard

How to Camp Sustainably

It’s absolutely possible to camp in a way that’s gentle on the environment. And, new research shows that bringing a sustainable mindset to camping may help you live responsibly in other parts of your life.

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Prepare to Run Your Best Race
Jessica Bernhard Jessica Bernhard

Prepare to Run Your Best Race

Practices like healthy fueling, positive thinking and getting ample rest can help you feel your best when it’s time to toe the start line.

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Interview with Jasmin Paris
Jessica Bernhard Jessica Bernhard

Interview with Jasmin Paris

Jasmin Paris shares her experience of being a runner, vet and mom, including how she’s fostering a love of the outdoors in her kids, why baked beans are her go-to running fuel and more.

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Yoga for Runners
Jessica Bernhard Jessica Bernhard

Yoga for Runners

Whether you’re new to running or more advanced, a regular yoga practice can help you stretch and strengthen the muscles you use to propel you along the sidewalk or trail.

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Yoga for Hikers
Jessica Bernhard Jessica Bernhard

Yoga for Hikers

Yoga is a prime way for hikers to cross-train. Both yoga and hiking help you notice the way your body moves through space, whether in a studio or a forest. And both activities challenge you to confront your physical boundaries and the goals you set for yourself.

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